Summer: The Season of Fruits

Hello People,

What is the first thought comes in your mind when its about SUMMER Season?

If your answer is also FRUITS then this article is for you.

Here the wait is over. Yes, its summer season knocking the door. The season full of juicy & yummy fruits which are very-very Healthy & Nutritious. It keeps your mind & body feel so fresh & light.

Having fruits or fruit juice in this season not only gives you freshness but it also makes your skin glow & look shiny. Fruits are best for detoxification of your body. Fruits help to remove the toxins from your body & make it feel so light & fresh. 

“The best time to eat fruits is before your meals. Apart from this you can have fruit juices or fruit shakes (not much as it loses its nutritional values). Just take care of the hygiene & avoid adding sugar in the juice & shakes, it will you extra calories.

Avoid having fruits after your meal as it will create indigestion problem, especially citric fruits they should be taken only before your meals. In any condition do not have them after your meals.

Summer is the season of fruits but yes again there should be a limit to eat some of the fruits like grapes, papaya, mango, etc. They have some bad effects if taken in bulk.

So while having these fruits always remember to eat them in a certain quantity not more than it. Because sometimes being greedy for them is little dangerous too.

All age groups from kids to adult & even the senior age group people love to have these fruits in different styles. There is no age bar for having fruits. But one should know properly about the goods & bads of having them. If you are allergic to any of them then please do avoid eating them otherwise it will create problem.

There are some of most popular, healthy, nutritious & tasty fruits of Summer Season. Some of them are:

• Apricots
• Blueberry
• Cherry
• Grapes
• Guava
• Lychee
• Mango
• Orange
• Strawberry
• Watermelon

Apart from juices & shake there are number of Delicious Recipes you can make with fruits in this summer season. 
Like, Fruits Salad, Fruits Chat, Custard, Smoothies, Squashes, Homemade Fruits Jellies, Ice-Creams and the list is endless. Always try to make these dishes at home & not having the packaged fruits or fruits dishes as it has lots preservative in it & they are not at good for your health in all terms.

All these fruits have different taste with lots of water and full of fibers in it. Also they contain only natural sugar which is not at all bad from our health point of view. All the fruits are very rich in vitamins & minerals.

Now tell me which is your favorite among them? Please share your suggestions with us. Your comments are always welcomed.

HAPPY SUMMERS...!!! :)

Keep Reading… MY SIGHT

Don't Skip Breakfast

Hello everyone,

We all know that Breakfast is the most important part of our appetite. Having "Healthy Breakfast" on time is very essential as it gives us the energy & positivity to start our day.

Many of us specially the females avoid having breakfast and so it results a lazy & annoying day. Understanding the value of having Healthy Breakfast is required for everyone.

A very big myth which most of the females have is they will reduce their weight if they skip their Breakfast. This is completely wrong. If you skip your morning meal then you will gain weight very easily. So if you think you are going to be thin then you are not right.

The Best Time for having breakfast is between 8:30 AM-9:30 AM. After your morning workout i.e. a 30 mins walk or an extensive session of Zumba, Aerobics or Yoga, Running, etc. 
     

Now let me tell you what you breakfast should include. In this case if you want to reduce your weight then have:

• Oats
• Upma
• Rawa Dosa
• Rawa Uttapam
• Eggs (white part)
• Fruits
• Fruits Juice
• Poha
• Appum
• Rawa Idli

These all options are very healthy & tasty too. All you have to do is to eat the good amount of it not over eating. I promise if you make it a part of your daily life you will feel more enthusiastic, positive, energetic & happy.

I hope you all will include this simple but very much essential thing in your life & also make others aware about it. If you have any query or problem following this do let me know.

Keep reading MY SIGHT :)
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Create Something Everyday

What comes first in your mind, when its about being CREATIVE?

Drawing, paining, travelling, bike riding, cooking, dancing, fashion designing,.....
Well there are endless things which can be related to different people as per there interest & choice.

I think, its all about being alive & smiling all the time. This will give you the vision & power to be happy & a happy person is more creative.

"Creativity comes from within." 

Today every company has a 'Creative Team' which helps the company to generate more business by attracting more customers through their creative ideas.

Infect there are number of big education institutes who are teaching how to be creative. But apart from all this learnings the main & foremost important thing is YOU & Your Creativity. Only you know the artist inside you, sometime it doesn't comes out but you have to find out & make sure that you bring that creative person out.

Now let this conversation goes on......

Tell us-
What is your definition of being creative???



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Make-up tips for Bright, Bold & Beautiful Eyes

Eyes are the most beautiful creation of God & when its about an artist like dancers or models, it becomes the most important source to show their confidence & skills.

Eyes give its long lasting impact to the audience so it is very essential to have a beautiful eye make for the presentations & performances.

You may visit https://www.youtube.com/watch?v=-__5de4yw08 to get the ideas of different & gorgeous eye make ups.

You can get it done by any professionals & even you can do it by yourself after practicing it on yourself. You can start with the simple make-up in the beginning & then can master on it.



 

 You will require the following make-up tools:

• Eye Shadow palate
• Eye Shadow Brush
• Blender
• Artificial eye lashes
• Mascara
• Eye Liner
• Kajal pencil
• Eyelash Curler
• Decoretive gliters (if required)
• Eye Lense (if required)
• Moisturizing Eye Makeup Remover
• Slant Tip Tweezer
• Dual Sharpener

Hope this article will help you all.

Keep reading for more.......!!!