Healthy & Tasty Recipe KIWI SHAKE in 7 simple Steps

For nutritional balance it is always good to eat a variety of foods. Let’s give a tasty & healthy treat to yourself in this summer season with this very yummy & easy recipe- KIWI SHAKE.

This seasonal fruits has so many other benefits such as Health benefits, Beauty benefits, taste benefits & what not.

It makes our metabolism stronger & also makes our immune system strong. Kiwi doesn’t have many calories so it helps in reducing weight easily & effectively as it decreases the cholesterol level in our body & make us feel light.

Kiwi is the most popular fruit among kids as it looks very beautiful & attractive. It is used in decorating fruit salads, cakes and many type of desserts. Kiwi is an antioxidant known to protect skin from degeneration. Kiwi looks and tastes great.

Kiwi contains vitamins which fight against signs of aging which are caused by the free radicals in the body. It also helps to keep a healthy skin. Consuming Kiwi helps to improve cardio vascular health and controls the heart rate and decreases blood pressure due to its high potassium content. Kiwi also deals with diabetic problems and prevents wheezing, coughing, cold and flu. It promotes the respiratory tract health and prevents asthma attacks. 

Apart from having the kiwi fruit in diet you can also apply its pulp on your face. Now days there are ready to use facial kits available for making the skin glow & it gives a smooth finishing to your skin. It makes the skin look shiner & brighter.

So, here is healthy Kiwi Shake to refresh you and helps you in weight loss.

Ingredients:

Kiwi Fruits - 02

Honey / Sugar – 02 Tea Spoon

Chilled Milk – Half Liters (Low fat milk for health conscious people)

Crushed Ice

Method:

• ·         Peel off the 2 Kiwi fruits & take them in a dish.
• ·         Add ½ liter low-fat Chilled milk to it.
• ·         Place the mixture in a grinder.
• ·         Add 2 tsp honey/ Sugar to it.
• ·         Blend the mixture smoothly.
• ·         Serve the kiwi shake with crushed ice in tall glasses.
• ·         Garnish it with kiwi slices. (Optional)

This is the yummy kiwi fruit shake recipe. Drinking more kiwi smoothies can reduce your belly fat. Not only are these kiwi shake recipes are not only easy to prepare, they also helps maintain good health.

To get more nutrition benefits, you should always pick a firm fruit, which has no bruises and wrinkles. Choose the kiwis which are ripen as it contains higher amount of anti-oxidants. Kiwi fruit gives its best results when consumed raw, and cooking kiwi will destroy the properties of Vitamin C.

If you live outside your home due to studies or jobs then this kind of easy & healthy recipes are very useful & beneficial for you. They are very easy to make & the ingredients of this recipe are also very easily available. You can make it anywhere.

Hope you will enjoy having this tasty & yummy KIWI SHAKE.

Do share your experience. J

Also tell us if you want any specific recipe written for you.

Keep Reading...

MY SIGHT :)